&Pilates

&Pilates

Mentone
·
4.9(66 reviews)
reformer
reformer pilates
physio-led
menopause & midlife strength
bone health

About this studio

&Pilates in Mentone combines high-intensity reformer pilates with mindfulness elements. The studio focuses on improving fitness and overall wellbeing. Open 7 days and rated 4.9 stars from 66 reviews.

Class size
16 reformers
Equipment
16 reformers in our Mentone studio
Instructors
Steve — Bachelor of Physiotherapy (La Trobe University); Polestar Rehab Pilates Trained; 25+ Years Teaching Pilates; Ongoing Professional Development in Women's Health & Strength Training
Studio type
physio-led Reformer Pilates studio

Classes & who they suit

Here's how the class types differ and who each one is for.

& Signature

50 min

Our signature class where your instructor will use their unique creativity and flair to give you a total mind and body workout. You’ll Strengthen, you’ll Stretch, you’ll Sweat! Be prepared for jump boards, magic circles, weights and Pilates props. The gloves are off in this game changer class!

& Strength

50 min

We heard you! This is the full-body workout you requested, with extra emphasis on sculpting buns, toning tums, and strengthening thighs. Heavy weights target outer muscles, while lighter weights engage inner muscles.

& Starter

beginner· 50 min

New to Reformer Pilates? Our class covers the basics, from springs to anatomy. Learn Pilates principles, nail classic exercises, and focus on alignment, breath, posture, and form.

Is &Pilates right for you?

Women 45–55 with stiffness, pain or instability
Studio is specifically designed for women in this age group who wake up feeling stiff or tight, want to build strength without aggravating old injuries, and value professional guidance.
People navigating midlife changes
The approach works for anyone who values intelligent, well-guided training and wants to support bone and joint health.
Those preferring calm, structured training
Studio emphasizes a welcoming, calm, professionally coached environment without mirrors or chaotic programming.
Maybe not for you if… Maybe not for you if you're looking for fast results, the cheapest classes in the area, high-intensity workouts, or aesthetic-driven fitness.

Pricing

Casual drop-ins, class packs and memberships — plus the cancellation policy.

Casual

Casual class
Pay as you go
$35/ class

Memberships

Twice Weekly membership
Best for women who want consistent, steady strength progression while balancing work and family commitments.
$47/weekweek
Unlimited membership
$59/weekweek

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 5:30–7:00 AM
Moderate
Available Monday–Friday from opening.
Mid-morning to midday · 7:00 AM–12:00 PM
Moderate
Available weekends; weekday schedule extends to 8:00 PM.
Late afternoon/evening · 5:00–8:00 PM
Moderate
Available Monday–Thursday; Friday closes at 6:30 PM.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details

Inside the studio

&Pilates — photo 1
The vibe

Calm, structured, professionally coached studio — no mirrors pushing comparison, no chaotic programming; welcoming environment for women 45–55

Location

Shop 3/116 Balcombe Rd, Mentone VIC 3194, Australia
Get directions

Reviews

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Intro offer
Strong Again – 28 Day Physio-Led Program: one-on-one physio assessment, 28 days of structured reformer training, Day 14 progress review, Day 24 future planning conversation, professional coaching in every session
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