Here's how the class types differ and who each one is for.
Beginner Flow
A welcoming class designed for those new to Reformer Pilates. Learn the basics, build confidence, and move your body through simple, controlled exercises at a comfortable pace. Perfect for first-timers and anyone wanting to master technique.
Flow & Strength
Feel the burn and build power! This class turns up the intensity with stronger springs, faster transitions, and deeper core work. Perfect for clients looking to level up, get stronger, and push their boundaries.
Stretch & Flow
Stretch Flow in Reformer Pilates refers to a class or movement style focused on gentle, continuous stretching combined with fluid, flowing movement patterns. It blends mobility work with lengthening exercises on the reformer, aiming to improve flexibility, release muscle tension, and create ease through the body.