Keilor Road Pilates in Niddrie provides clinical reformer pilates designed by physiotherapists for injury recovery and pain management. Offers private sessions and NDIS support. Open seven days with 5-star rating from 100 reviews.
Here's how the class types differ and who each one is for.
With Align classes, you will learn about key Pilates principles and most importantly, your own body. They aim to build confidence on the Reformer, improve coordination with a strong focus on form and technique and ultimately, develop a foundation of strength and alignment. Align classes are easily modified for those with physical limitations.
Our Flow classes allow you to connect more deeply with your body and mind. They focus on increasing physical capability, enhancing fitness, improving strength and ultimately helping you enjoy a balanced life. Reformer Flow progresses your confidence with movement on the Reformer, incorporating balance and control. Slightly more challenging than our Align classes.
Our Reformer Jumpboard classes are inspiring and energetic classes, focusing on body awareness and endurance with some added pace. Coordinating Jumpboard movements while maintaining Pilates principles creates a dynamic challenge to elevate your capabilities on the Reformer.
Our one-of-a-kind Reformer Stretch helps re-center and balance your body by reducing tight and tense muscles, increasing flexibility, assisting recovery and complimenting your Pilates practice or other activities. Reformer Stretch involves light movement and deep stretching on the Reformer to leave you feeling long, loose and relaxed.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
parking available before 5pm in the Eastbrooke Lincolnville carpark, off Hotham Road at the rear of the building or 4P parking off Elstone Court next to Paint Spot, there's ample space.
You can also catch the 59 Tram and use stop 53A on Keilor Road or 53 on Matthews Ave.
Intimate classes drawing on deep knowledge of holistic Pilates and physiotherapy with individualized approach. Studio describes itself as dedicated to targeted Pilates sequencing catering to actual needs with expert supervision and high-quality instruction.
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