GGF Plus PTY LTD

High-energy martial arts workout combining punches and kicks. Totally non-contact with no complex moves to master. Designed for all fitness levels.

Group fitness class combining fast and slow rhythms to tone and sculpt the body using principles of aerobics and cardio muscle-toning benefits.

Combines postures (asanas), breathing exercises, and meditation to decrease stress and anxiety while increasing strength and flexibility.

Intensive training program using barbells targeting all major muscle groups to help you get lean, toned, and fit.

Focuses on body alignment and core strength for stability and ease of movement. Strengthens muscles to improve posture and prevent injuries.

Uses various boxing techniques and drills to develop fitness, coordination, strength and confidence. Suitable for all fitness levels.

High-intensity cycling workout performed in the cycle studio with warm-up included. Burns calories, improves cardio, and builds lean muscle definition.

Upbeat, rhythmic stepping class designed to help tone the glutes and lower body.

Focused abdominal and core strengthening class.

Dynamic fitness class combining athletic movements.

Training focused on functional movement patterns and real-world strength.

Zumba class with added toning and sculpting focus.