reformer flex
reformer 45 min
private sessions
reformer
prenatal
pregnancy
postnatal
About this studio
Flex and Flow Pilates Studio offers reformer pilates and private sessions across multiple locations including Point Cook. The studio specialises in pregnancy and female-only pilates, operates seven days a week, and maintains a 5-star rating from 40 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Is Flex and Flow Pilates Studio right for you?
Absolute beginners
All classes are open-level with modifications offered. Team emphasises that everyone gets quality attention from Pilates professionals.
Pregnant women and new mothers
Studio specialises in pregnancy and post-natal Pilates with dedicated PF classes and Mums, Bubs & Bumps sessions. Doctor's clearance letter required for pregnancy classes.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$35/ class
Class packs
5 classes
Expires 3 months
$160$32 / class
10 classes
Expires 3 months
$290$29 / class
50 classes
Expires 12 months
$1,199$23.98 / class
Memberships
2 classes per week membership
for those who want consistency but can only commit to two classes per week
50week
daily flex membership
one class pass per day, attend 3-7 times weekly
65week
unlimited membershipBest value
limited number available at each studio location
85week
pregnancy perks membership
access to one class per day plus perks from pregnancy/wellness partners; price not stated
week
Is the intro offer good value? New Client Intro Offer of 5 classes for $65 (within 14 days) is good value compared to the casual rate of $35 per class. This equates to $13 per class versus the $35 casual rate.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
Melbourne's leading female-only pilates studio; friendly, all fitness levels welcome
Location
Reviews
No reviews yet
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Intro offer
Try any 5 classes for $65
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