FIT Academy in Thomastown offers reformer and small group pilates classes, with specialisation in back pain management. Open six days a week. Rated 5 stars from 117 reviews.
Here's how the class types differ and who each one is for.
Connect your body, mind and breath with a dynamic workout in a state-of-the-art Wellness space. Designed to improve strength, posture, core stability and mobility, targeting muscle groups to complement traditional workouts.
Individualised program development based on goals and movement capabilities, shared amongst a small group. Get personalised feel of PT with social aspect of groups, focusing on movement enhancement and building strong foundation of function.
Community-focused classes with meticulous programming to improve overall mobility, strength and conditioning in a fun, social environment. Small group sizes allow coaches to provide individual attention and modify exercises based on needs, injuries and experience.
Gymnastics, Flexibility, Olympic Lifting, Yoga or Kickboxing classes that teach valuable skills and body awareness while improving mobility, flexibility, strength and/or conditioning.
Here's the rhythm of the week and what to know about booking.
Community-focused, scientifically-backed lifestyle facility emphasising training smarter not harder. Culture of inclusion, mateship and accountability with celebration of member wins and progress.
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