Classical Pilates Method

What to expect? A beginner system is taught in this class, It's focus is on establishing a strong basic foundation for the fundamentals of the Pilates Method. These classes focus on establishing a connection between the Powerhouse and the rest of the body and, how to move through the exercises with flow & control. Staying at this level for a while on a regular basis is highly recommended.

Progressing to the Intermediate level will deepen the Powerhouse connection, further improving strength, flexibility, stamina & control. These classes are suggested for clients who have built a good understanding of the basic principles and fundamentals of the Pilates Method, and are looking to further their knowledge.

The best way to experience & maximize the benefits from the Pilates method is to work with all the studio equipment. Maximizing all the Gratz studio equipment, one on one sessions will truly give you what your body needs. All Highly recommended for people who are sustaining chronic pain and/or injuries. All Pilates attendees are encouraged to have a private lesson/s at any stage of there Pilates journey, to ensure the technique of Pilates and correct use of the Powerhouse muscles are understood.

Duet sessions can be scheduled with a friend or other Pilates enthusiast which can be fun, motivating, and cost effective. We recommend duets for clients who are similar in their level of Pilates experience. These sessions provide a more complete understanding and a personalized experience of the Pilates technique than bigger group classes. You and your partner will work primarily on the reformer and mat, learning the exercise sequences and transitions, and build up to a strong flowing workout together. The tower unit and Vunda chairs will also be incorporated to give you a more comprehensive experience.

What to expect: Classical Reformer sequence with transitions, dynamics PLUS – Mat/Tower wall unit & other apparatus.

What to expect? Intermediate level hybrid Pilates class combining a dynamic mat class routine followed by resistance exercise's on Tower unit. The tower unit is equipped with a range of weighted springs, bars and props simultaneously creating stretch & strength to give your body a balanced, integrated workout.