Sports & Spinal North Lakes in North Lakes offers physiotherapy, podiatry, massage, pilates, exercise physiology, and dietetics. The studio specializes in clinical pilates, pregnancy, back pain, rehabilitation, and NDIS services. Classes include reformer and mat pilates. Open 6 days a week. Rated 4.9 stars from 81 reviews.
Here's how the class types differ and who each one is for.
CSM is a Pilates-style class that embodies low-impact flexibility, muscular strength and balance training. We create individualised programs specific to your functional goals and/or musculoskeletal concerns. This can be done using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or in the form of a Mat Class, utilising bodyweight and minimal equipment.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Dedicated parking at the front of the clinic
Professional, evidence-based clinic with a supportive and caring approach. Reviews emphasize staff who 'listen,' are 'genuinely caring,' and 'make you feel comfortable and valued.' Described as modern facility with up-to-date equipment.
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