Physioactive

Our Clinical Physiotherapy Group Classes are exercise classes involving the application and modification of the Pilates approach combined with Physiotherapy evidence based exercise prescription for injury rehabilitation and prevention through the development of core stability. CPG focuses on the activation of the deep core muscles to stabilise your spine while also moving your limbs. We are able to alter the difficulty of these exercises by changing your body position or adding weights, resistance bands, balls or using the Reformers and changing the spring resistance. We do this in order to appropriately prescribe the level of exercise for each individual's needs.