Nourish and Flow in Burpengary provides reformer pilates, mat pilates, and barre classes. The studio specialises in pregnancy and postnatal care. Open Monday to Saturday with a 5-star rating from 7 reviews.
Here's how the class types differ and who each one is for.
Reformer Pilates helps build strength, stability, balance and flexibility. It is the perfect exercise for mums looking to return to exercise. It can help rebuild core strength, improve pelvic health, repair the body in strength and mobility after pregnancy and prevent loss of muscle tone during. Classes and programs tailored specifically to your needs and level of fitness available.
A combination of Ballet, Pilates and Yoga to improve your strength in a graceful way.
Classic mat work Pilates to help you feel strong and sculpt your body.
Here's the rhythm of the week and what to know about booking.
Moreton Bay's home of holistic wellness — a sanctuary for holistic healthcare and wellness.
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