Contrology Underwood specialises in reformer-based pilates for full-body strength and control. The studio offers low-impact training suitable for all levels with expert guidance on technique and alignment. Holds a 5-star rating from 3 reviews.
Here's how the class types differ and who each one is for.
Reformer-based Pilates for full-body strength and control. Low-impact training that's effective and joint-friendly. Build core strength, posture, and flexibility. Suitable for all levels, from beginners to advanced. Expert guidance to ensure correct technique; improve alignment, balance, and coordination.
Mindful, low-impact movement focused on control and precision. Emphasis on alignment, breath, and technique. Build strength from the inside out; support recovery, mobility, and body awareness; improve balance, posture, and stability.
Sculpt Red is where intensity meets energy — a high-impact, results-driven experience designed to challenge your body, elevate your fitness, and leave you feeling empowered. A science-driven approach to full-body conditioning, integrating Pilates biomechanics, resistance-based strength training and controlled cardiovascular work on a custom-engineered resistance machine.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Welcoming, uplifting, inclusive, community-focused; spacious studio; great vibe
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