PhysiEx Clinical Pilates
PhysiEx Clinical Pilates is a group therapy and exercise class run by a physiotherapist or an exercise physiologist. Low impact exercises improve your stability, core control, flexibility, body awareness and enhace your posture. This class consists of strengthening, balance & stretching exercises, Pilates exercises and prescribed exercises for your individualised needs. All exercises are modified by the physiotherapist or exercise physiologist to cater for individual requirements, physical abilities and are aimed towards achieving your goals.
